On 21st June 2024, Canossa Convent Primary School celebrated Yoga Day with a series of activities designed to promote physical and mental well-being among students. The event began with an introduction to the importance of yoga, highlighting its benefits for both physical health and mental clarity. Following this, students participated in warm-up exercises to prepare their bodies for the yoga session. They then practised sitting yoga postures , which helped them to relax and improve their posture.
The session continued with standing yoga postures like enhancing their balance and stability. The event concluded with a short meditation session, allowing students to calm their minds and reflect on the day’s activities. By the end of the session, students felt relaxed and peaceful, having gained a deeper understanding of the benefits of yoga for a healthy mind and body.
